Many types of Asian cuisine can be prepared quickly. A variety of vegetables, grains, and nuts can be used to create plant-based meals that are healthy and satisfying. If your dieting trend is pointing you toward the omission or reduction of the amount of meat that you consume, consider adding the following plant-based Asian meal types to your meal plan.

A Subscription Service

The food service industry supplies dining establishments and households with a wide range of Asian products that can be used to create light fare or hearty dinners. A subscription service is one that supplies either loose ingredients and recipe cards or fully-prepared meals that can be heated up and consumed as desired. A subscription service may feature foods that are popular within a specific part of Asia. Japanese, Korean, or Chinese foods may be featured in some meal subscription plans.

Bok choy, cabbage, field peas and beans, and rice are staple food products that are commonly consumed in many Asian cultures. Considerations about food allergies should be taken, prior to selecting a subscription plan. Although the contents within a subscription box may be all-natural, it is possible that a subscription box will contain products that have been seasoned with spices that a consumer may be sensitive to.

A box that contains raw ingredients that a consumer can prepare and cook on their own will provide a consumer with the most control over what they consume. Products will be individually wrapped and a series of recipe cards will be included. These cards will serve as a guide when preparing plant-based meals.

Fine Dining And Shopping Strategies

Asian cuisine is offered at many fine dining establishments. This type of cuisine may highlight dishes that are favored within a specific Asian region or may focus on dishes that are popular throughout Asia. A fine dining restaurant may employ a chef who prepares healthy meals. The ingredients that are used to prepare Asian dishes may be locally sourced or imported from an authentic Asian food service industry.

If a consumer would like to try their hand at preparing Asian cuisine at home, they should read up about some popular dishes and prepare a shopping list that contains the ingredients needed to make each dish that is of interest. Olive or sesame oil can be used when sauteing fresh vegetables. Nuts, legumes, and other toppings can be cooked or left in their raw form. The toppings can be sprinkled onto an Asian dish that has been plated.